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OFFICE 541 382-5701
Holiday meals stand out in our memories because they are festive, delicious, and we get to use the fancy silverware and china, right?
What about making this Thanksgiving a literal feast for the eyes by including foods that have a nutritional benefit for your family’s vision? Recent research indicates that good nutrition helps protect eyes from age-related macular degeneration (AMD).
Vitamins C and E and the carotenoids lutein and zeaxanthin can help reduce the risk of eye disease. Vitamin C is found in most fruits and vegetables and vitamin E is found in nuts and seeds. Dark green leafy vegetables are a good source of lutein and zeaxanthin. For more detailed information about antioxidants, diet, and nutritional supplements and their effect on eye disease, visit the American Optometric Association website.
452 NE Greenwood Avenue
Bend, OR 97701